Schedule of Group Classes


Most group classes run continually throughout the year except where noted.

Students are welcome to drop-in for class at the Jewish Community Center (JCC), First Unitarian Church, and Awareness Center.
Facility names link to a map of that location which open in a new window.


Wilmington, DE

• Jewish Community Center (JCC)

Monday 5:30 — 6:30 PM, Fitness Studio #3
Thursday 10:00 — 11:30 AM, Fitness Studio #3

Continuing level classes on both days. Fit beginning level students are welcome to attend.

Fees: Non-members of the JCC must first purchase a group fitness class card in order to attend class. Class cards can be purchased online using a credit or debit card, or in person at the JCC Pincus/Grant Fitness Center front desk. A ten-class fitness card costs $120.00. Cards purchased online will be held for pickup at the Fitness Center front desk.

• First Unitarian Church

Monday 7:15 — 8:45 PM, Education Wing, Room #29

View class flyer for details.

Suitable for students at a beginning or continuing level. The class emphasizes exercises and postures to open the shoulders and hips, and extend the torso and legs. Postures can be modified to acommodate students with limited flexibility or other physical limitations.

Fees: $16/class. Fees are due for the entire month the first week of class. Missed, prepaid classes may be made up on Tuesday or Wednesday evening elsewhere in Wilmington, or credit is granted toward payment for the following month's classes.


• Private Home - Greenville, DE

Tuesday 5:00 - 6:30 PM

View class flyer for details.

This is an ongoing, continuing level class. Beginners are always welcome to attend.

Fees: $16/class. Fees are due for the entire month the first week of class. Due to the small class size, class members commit to paying the entire month's fees, whether they are available to attend all classes within the month.

Call Robert at 302-792-7230 to inquire about available space and directions.


• The Buzz Ware Village Center - Arden, DE

Wednesday, 5:45 - 7:15 PM

View class flyer for details.

This is an ongoing, continuing level class. Beginners are always welcome to attend.

Fees: $16/class. Fees are due for the entire month the first week of class. Missed, prepaid classes may be made up on Monday or Tuesday evening elsewhere in Wilmington, or credit is granted toward payment for the following month's classes.


Newark, DE

• Awareness Center

Classes run September through July

Wednesday 8:15 - 9:45 AM (Yoga Level I/II - Continuing level).

Yoga Level I/II explores the standing, seated, twisting, balancing and backward extendion postures in detail. Students are introduced to Salamba Sarvangasana (Supported Shoulder Stand) plus variations. As students become proficient, they are introduced to Salamba Sirsasana (Supported Head Stand) and Adho Mukha Vrksasana (full arm balance). Students able to practice Ardha Candrasana (Half Moon Pose) balancing in the room, and Supta Padangusthasana II while lying down and keeping the side leg straight and at right angle to the hip are welcome (and ready) for this class.

Wednesday 10:00 — 11:30 AM (Yoga Level I - Beginning level - 'Yoga for Seniors').

'Yoga for Seniors' is a Yoga Level I class open to all but focused on the needs and abilities of older students. This class focuses on extension, broadening, and strengthening of the legs, hips, trunk, and arms. Standing balances are introduced includiing Vrksasana (Tree pose) and Ardha Candrasana (Half Moon pose). Postures are modified as required to accommodate student needs and abilities.

View class flyer for details.


Elkton, MD

• Cecil College - Elkton Station Campus

(The next 6-week session begins Thursday, March 11, 2010).

Thursday 5:45 — 7:15 PM (Hatha Yoga Level II - Continuing level; non-credit course number GFN 171)

Thursday 7:30 -- 9:00 PM (Hatha Yoga Level I - Beginning level; non-credit course number GFN 170)

Classes run for consecutive 6-week sessions from September through December, and January through May. Students must reenroll for each session to continue in class.

View class flyer for details. Note: the start date of the Spring I session was moved forward to March 11, 2010 due to the February snow storms.