Before you come to class...

Here are some things you need to know:

Attire

• Dress in comfortable clothing that you can move in (t-shirts, tights or shorts).
• Avoid wearing loose-fitting, baggy clothes — they obscure the teacher's view of your body alignment.
• Bare feet are essential for yoga practice. Be prepared to remove your socks when class begins.
• Avoid wearing perfume and other strong scents. They are distracting, and may aggravate the health of other students in class.

Food

• Come to class on an empty stomach.

Special Physical Needs

• Let Robert know at the start of class about any injuries or physical conditions that could affect your ability to practice yoga.

Be on Time

• Class begins with a preparatory practice for what will follow. This allows students to warm up and concentrate for a deeper practice. It's disruptive to come to class late. And, it could be unsafe, depending on what we're practicing, if you're not thoroughly warmed up.

Come Prepared to Listen, Learn, and Move

• Yoga involves paying attention, internally and externally. Your skills will grow by listening to the teacher, observing demonstrated poses, and noticing what you experience when you practice.

Don't Come to Class If You're Sick